Check out our mood legend.
At Smart Mood, we do not believe that emotions are inherently good or bad. We encourage our user to recognize and familiarize themselves with their own range as well as recognize patterns.
At Smart Mood, we do not believe that emotions are inherently good or bad. We encourage our user to recognize and familiarize themselves with their own range as well as recognize patterns.
Anger often hides other emotions, take some time to add a journal entry.Feel free to click on the "Breathing Exercise" if you feel the need.
Complete a journal entry, you'll enjoy looking back at these moments!
Log your triggers, reactions and patterns. Next time, you'll see the wave and be better prepared.
In these moments, your Smart Mood can also be used as a flashlight.
[comforting background sound]
Reach out to friends, family or professional help. If you need a breather, breathe in, breathe out, click the breathing exercises link.